Morning Affirmations
Affirmations: Are They Lifesavers or Just Another Millennial Trend All of us have at some point given ourselves a pep-talk […]
Mental Training
What is Meditation?
What is meditation? Misconception is what surrounds the term “meditation”. The first misconception is that the word “meditation” itself has
Breathing, A Way to Gain Balance!
Why should we talk about breathing? It’s something we do naturally without having to think about it. So why
Positive Self Talk in Shooting – Mental Training
Positive Self Talk “Oh my god. My match is about to start. What if I don’t do well? What
What is Mental Training?
Have you ever thought about your mental health and its relation to shooting? Do you ever get the feeling that
Effects of Meditation
Meditation is a huge part of mental health and it is very important for shooters as well. A stable mind
