What is meditation? Misconception is what surrounds the term “meditation”. The first misconception is that the word “meditation” itself has nothing to do with the act it describes. We cannot connect the word itself with the act of sitting still with one’s eyes closed. So when we say ‘meditation’, what exactly do we mean? What […]

  Why should we talk about breathing? It’s something we do naturally without having to think about it. So why should we take 10-15 minutes out of our busy schedule just ‘To Breath’? Why would we put effort into something that happens automatically through our autonomous system?   It is because breathing is our life […]

Have you ever thought about your mental health and its relation to shooting? Do you ever get the feeling that your match would have gone better if you could control your feelings and channel your emotions better? Could mental training be the solution? The answer is YES! Mental Training is an exercise that can help […]

Meditation is a huge part of mental health and it is very important for shooters as well. A stable mind is a huge asset to have and meditation is how one can attain a stable mind. Despite its many benefits some shooters may still have doubts about why we should meditate and what positive effects […]